.knowledge-check{background:var(--glass-bg);border:1px solid var(--color-border);border-radius:var(--radius-lg,12px);margin-top:2rem;overflow:hidden}.knowledge-check__header{width:100%;min-height:44px;color:var(--color-text);cursor:pointer;background:0 0;border:none;justify-content:space-between;align-items:center;padding:1rem 1.25rem;font-family:inherit;display:flex}.knowledge-check__header:hover{background:var(--subtle-hover)}.knowledge-check__header-left{align-items:center;gap:.5rem;display:flex}.knowledge-check__title{text-transform:uppercase;letter-spacing:.5px;color:var(--color-text);font-size:.9rem;font-weight:700}.knowledge-check__header-right{align-items:center;gap:.5rem;display:flex}.knowledge-check__chevron{transition:transform .3s}.knowledge-check__chevron--expanded{transform:rotate(180deg)}.knowledge-check__badge{color:#22c55e;white-space:nowrap;background:#22c55e26;border-radius:999px;align-items:center;gap:.25rem;padding:.2rem .5rem;font-size:.7rem;font-weight:700;display:inline-flex}.knowledge-check__content{max-height:0;transition:max-height .35s;overflow:hidden}.knowledge-check__content--open{max-height:600px}.knowledge-check__body{flex-direction:column;padding:0 1.25rem 1.25rem;display:flex}.knowledge-check__counter{color:var(--color-text-muted,#8c8c8c);margin-bottom:.5rem;font-size:.75rem}.knowledge-check__question{color:var(--color-text);margin-bottom:.75rem;font-size:1rem;font-weight:600;line-height:1.4}.knowledge-check__options{flex-direction:column;gap:.5rem;margin-bottom:1rem;display:flex}.knowledge-check__option{text-align:left;border-radius:var(--radius-sm,8px);background:var(--subtle-hover);border:1px solid var(--color-border);width:100%;color:var(--color-text-muted,#8c8c8c);cursor:pointer;align-items:center;gap:.5rem;min-height:44px;padding:.75rem 1rem;font-family:inherit;font-size:.9rem;line-height:1.4;transition:all .2s;display:flex}.knowledge-check__option:hover:not(:disabled){background:var(--subtle-hover);border-color:var(--color-border);color:var(--color-text,#f5f5f5)}.knowledge-check__option:disabled{cursor:default}.knowledge-check__option--correct{color:#22c55e;background:#22c55e26;border-color:#22c55e}.knowledge-check__option--wrong{color:#ef4444;background:#ef444426;border-color:#ef4444}.knowledge-check__option--reveal{color:#22c55e;background:#22c55e1a;border-color:#22c55e66}.knowledge-check__option-icon{flex-shrink:0;width:18px;height:18px}.knowledge-check__feedback{margin-bottom:.75rem;font-size:.85rem;font-weight:600}.knowledge-check__feedback--correct{color:#22c55e}.knowledge-check__feedback--wrong{color:#ef4444}.knowledge-check__next{background:var(--color-primary,#f33);color:#fff;border-radius:var(--radius-full,999px);cursor:pointer;border:none;align-self:flex-end;min-height:44px;padding:.5rem 1.25rem;font-family:inherit;font-size:.85rem;font-weight:700;transition:opacity .2s}.knowledge-check__next:hover{opacity:.9}.knowledge-check__results{flex-direction:column;align-items:center;gap:.25rem;padding:1rem 0;display:flex}.knowledge-check__score-number{color:var(--color-text);font-size:2rem;font-weight:700}.knowledge-check__score-label{color:var(--color-text-muted,#8c8c8c);font-size:.85rem}.knowledge-check__xp-award{color:#22c55e;margin-top:.75rem;font-size:.9rem;font-weight:700;animation:.4s ease-out knowledge-check-xp-pop}@keyframes knowledge-check-xp-pop{0%{opacity:0;transform:scale(.7)translateY(8px)}60%{transform:scale(1.1)translateY(-2px)}to{opacity:1;transform:scale(1)translateY(0)}}.knowledge-check__score-msg{color:var(--color-text-muted,#8c8c8c);margin-top:.25rem;font-size:.8rem}
.technique-page{gap:var(--space-4);animation:fadeIn var(--transition-normal);padding-bottom:var(--space-6);flex-direction:column;display:flex}.breadcrumb{align-items:center;gap:var(--space-2);color:var(--color-text-muted);white-space:nowrap;-webkit-overflow-scrolling:touch;max-width:100%;padding-bottom:4px;font-size:.9rem;display:flex;overflow-x:auto}.breadcrumb::-webkit-scrollbar{display:none}.breadcrumb-link{color:var(--color-text-muted);transition:color var(--transition-fast);font-weight:600;text-decoration:none}.breadcrumb-link:hover{color:var(--color-primary)}.breadcrumb-chevron{color:var(--color-border);flex-shrink:0}.breadcrumb-current{color:var(--color-text);font-weight:600}.tech-header{padding:var(--space-4)}.tech-badges-row{gap:var(--space-2);margin-bottom:var(--space-2);flex-wrap:wrap;display:flex}.category-badge{color:var(--color-primary);padding:var(--space-1) var(--space-3);border-radius:var(--radius-full);text-transform:uppercase;background:#ff33331a;font-size:.75rem;font-weight:700;display:inline-block}.difficulty-badge{padding:var(--space-1) var(--space-3);border-radius:var(--radius-full);text-transform:uppercase;font-size:.75rem;font-weight:700;display:inline-block}.difficulty-badge.beginner{color:var(--color-success);background:#22c55e1a}.difficulty-badge.intermediate{color:var(--color-warning);background:#ffd7001a}.difficulty-badge.advanced{color:var(--color-danger);background:#ff33331a}.stance-badge{padding:var(--space-1) var(--space-3);border-radius:var(--radius-full);text-transform:uppercase;color:var(--color-secondary);background:#00e5ff1a;font-size:.75rem;font-weight:700;display:inline-block}.tech-title-row{align-items:flex-start;gap:var(--space-3);justify-content:space-between;display:flex}.tech-title{font-size:var(--font-size-hero);margin-bottom:var(--space-2);font-weight:900;line-height:1.1}.fav-btn{border:1px solid var(--color-border);color:var(--color-text-muted);border-radius:var(--radius-md);cursor:pointer;transition:border-color var(--transition-fast), color var(--transition-fast), background-color var(--transition-fast);background:0 0;flex-shrink:0;justify-content:center;align-items:center;min-width:44px;min-height:44px;padding:.6rem;display:flex}.fav-btn:hover{border-color:var(--color-primary);color:var(--color-primary)}.fav-btn.fav-active{color:var(--color-primary);border-color:var(--color-primary);background:#ff333314}.tech-description{color:var(--color-text-muted);margin-bottom:var(--space-3);line-height:1.6}.format-tags{margin-bottom:var(--space-3);flex-wrap:wrap;gap:.4rem;display:flex}.format-tag{border-radius:var(--radius-full);text-transform:uppercase;letter-spacing:.5px;background:var(--color-surface);color:var(--color-text-muted);border:1px solid var(--color-border);padding:.2rem .65rem;font-size:.7rem;font-weight:700}.tech-byline{color:var(--color-text-muted);margin-bottom:var(--space-3);opacity:.7;align-items:center;gap:.4rem;font-size:.8rem;display:flex}.tech-byline strong{color:var(--color-text);font-weight:600}.muscle-tags{gap:var(--space-2);flex-wrap:wrap;display:flex}.muscle-tag{background:var(--color-surface);border:1px solid var(--color-border);padding:var(--space-1) var(--space-3) var(--space-1) var(--space-2);border-radius:var(--radius-sm);color:var(--color-text-muted);transition:border-color var(--transition-fast), color var(--transition-fast), background-color var(--transition-fast), transform var(--transition-fast);align-items:center;gap:4px;font-size:.8rem;text-decoration:none;display:inline-flex}.muscle-tag:after{content:"→";opacity:.5;transition:opacity var(--transition-fast), transform var(--transition-fast);font-size:.7rem}.muscle-tag:hover{border-color:var(--color-secondary);color:var(--color-secondary);background:#00e5ff0f;transform:translate(2px)}.muscle-tag:hover:after{opacity:1;transform:translate(2px)}.tech-content-layout{gap:var(--space-4);grid-template-columns:1fr;display:grid}@media (min-width:992px){.tech-content-layout{grid-template-columns:2fr 1fr}}.tech-main-column,.tech-sidebar{gap:var(--space-4);flex-direction:column;display:flex}.video-container{aspect-ratio:16/9;border-radius:var(--radius-md);background:#000;justify-content:center;align-items:center;display:flex;position:relative;overflow:hidden}.technique-video{object-fit:cover;width:100%;height:100%}.video-placeholder{aspect-ratio:16/9;border-radius:var(--radius-md);background:linear-gradient(135deg, var(--color-surface) 0%, var(--color-bg) 100%);justify-content:center;align-items:center;display:flex;position:relative;overflow:hidden}.video-overlay{align-items:center;gap:var(--space-3);color:var(--color-text-muted);flex-direction:column;display:flex}.play-icon{color:var(--color-primary);padding:var(--space-3);background:#ff33331a;border-radius:50%;width:70px;height:70px;animation:2s ease-in-out infinite playPulse}@keyframes playPulse{0%,to{transform:scale(1);box-shadow:0 0 #f333}50%{transform:scale(1.05);box-shadow:0 0 20px 4px #ff333326}}.video-label{text-transform:uppercase;letter-spacing:1px;font-size:.85rem;font-weight:600}.instruction-card,.warning-card,.combo-card,.related-card{padding:var(--space-4)}.card-header{align-items:center;gap:var(--space-2);margin-bottom:var(--space-4);border-bottom:1px solid var(--color-border);padding-bottom:var(--space-2);display:flex}.card-header h2{text-transform:uppercase;margin:0;font-size:1.2rem;font-weight:700}.icon-target{color:#00e5ff}.icon-tip{color:gold}.icon-dumbbell,.icon-warning{color:#f33}.icon-crosshair{color:#00e5ff}.icon-cue{color:gold}.warning-header h2{color:#f33}.when-to-use{border-left:3px solid var(--color-secondary)}.when-text{color:var(--color-text);margin:0;font-size:1rem;line-height:1.7}.cue-list{flex-wrap:wrap;gap:.6rem;display:flex}.cue-chip{border-radius:var(--radius-full);color:var(--color-warning);background:#ffd7000f;border:1px solid #ffd70026;padding:.5rem 1rem;font-size:.9rem;font-style:italic;font-weight:600}.step-list{padding-left:var(--space-3);margin:0}.step-list li{margin-bottom:var(--space-3);color:var(--color-text-muted);line-height:1.5}.step-list li span{color:var(--color-text)}.tip-list,.conditioning-list,.mistake-list{margin:0;padding:0;list-style:none}.tip-list li,.conditioning-list li,.mistake-list li{padding:var(--space-2) 0;border-bottom:1px solid var(--color-border);color:var(--color-text);line-height:1.5}.tip-list li:last-child,.conditioning-list li:last-child,.mistake-list li:last-child{border-bottom:none}.pro-tips .tip-list li{padding-left:var(--space-3);margin-bottom:var(--space-2);background:#ffd7000d;border-bottom:none;border-left:3px solid gold}.conditioning .conditioning-list li{padding-left:var(--space-3);margin-bottom:var(--space-2);background:#ff33330d;border-bottom:none;border-left:3px solid #f33}.combo-links{gap:var(--space-2);flex-direction:column;display:flex}.combo-btn{padding:var(--space-3);background:var(--color-background);border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-text);transition:border-color var(--transition-fast), color var(--transition-fast), transform var(--transition-fast);justify-content:space-between;align-items:center;min-height:44px;font-weight:600;text-decoration:none;display:flex}.combo-btn:hover{border-color:var(--color-primary);color:var(--color-primary);transform:translate(5px)}.related-links{flex-direction:column;gap:.4rem;display:flex}.related-link{border-radius:var(--radius-sm);background:var(--color-surface);color:var(--color-text);transition:background-color var(--transition-fast), color var(--transition-fast), transform var(--transition-fast);justify-content:space-between;align-items:center;min-height:44px;padding:.6rem .8rem;font-size:.9rem;font-weight:600;text-decoration:none;display:flex}.related-link:hover{color:var(--color-primary);background:#ff33330f;transform:translate(3px)}.related-name{flex:1}.related-cat{text-transform:uppercase;letter-spacing:.5px;color:var(--color-text-muted);font-size:.7rem;font-weight:700}.related-link.glossary-link{flex-direction:column;justify-content:flex-start;align-items:flex-start;gap:.35rem;padding:.75rem 1rem;display:flex}.related-link.glossary-link .related-name{color:var(--color-primary);flex:none;font-size:.95rem;font-weight:700}.related-link.glossary-link .related-definition{width:100%;color:var(--color-text-muted);text-transform:none;letter-spacing:0;white-space:normal;word-break:break-word;flex:none;font-size:.75rem;font-weight:400;line-height:1.45;display:block}.sidebar-gear{flex-direction:column;gap:.5rem;display:flex}.sidebar-gear-title{text-transform:uppercase;letter-spacing:1px;color:var(--color-text-muted);margin:0;font-size:.8rem;font-weight:700}.sidebar-ad-wrapper{margin-top:var(--space-4);justify-content:center;display:flex}.in-content-ad{margin-top:var(--space-2)}.workout-cta-card{color:var(--color-text);border-left:3px solid var(--color-primary);cursor:pointer;align-items:center;gap:1rem;padding:1.25rem;text-decoration:none;transition:border-color .2s,transform .2s,box-shadow .2s;display:flex}.workout-cta-card:hover{border-color:var(--color-primary);transform:translateY(-2px);box-shadow:0 4px 20px #ff33331a}.workout-cta-icon{background:linear-gradient(135deg, var(--color-primary), #ff6b4a);color:#fff;border-radius:.625rem;flex-shrink:0;justify-content:center;align-items:center;width:48px;height:48px;display:flex}.workout-cta-text{flex:1;min-width:0}.workout-cta-text h3{color:var(--color-text);margin:0 0 .25rem;font-size:1rem;font-weight:800}.workout-cta-text p{color:var(--color-text-muted);margin:0;font-size:.82rem;line-height:1.4}.workout-cta-arrow{color:var(--color-primary);flex-shrink:0;transition:transform .2s}.workout-cta-card:hover .workout-cta-arrow{transform:translate(4px)}.flashcard-toggle-btn{border:1px solid var(--color-border);color:var(--color-text);cursor:pointer;transition:border-color var(--transition-fast), color var(--transition-fast);background:0 0;border-radius:.5rem;align-items:center;gap:.5rem;min-height:44px;padding:.5rem 1rem;font-size:.9rem;font-weight:600;display:flex}.flashcard-toggle-btn:hover{border-color:var(--color-primary);color:var(--color-primary)}@media (max-width:600px){.tech-header{padding:var(--space-3)}.tech-title{font-size:clamp(1.4rem,7vw,2.2rem)}.tech-description{font-size:.9rem}.instruction-card,.warning-card,.combo-card,.related-card{padding:var(--space-3)}.card-header h2{font-size:1rem}.step-list li{font-size:.9rem}.cue-chip{padding:.4rem .8rem;font-size:.8rem}.breadcrumb{font-size:.8rem}.tech-badges-row{gap:var(--space-1)}}.practice-cta-card{color:var(--color-text);cursor:pointer;border-left:3px solid #00e5ff;align-items:center;gap:1rem;margin-top:1rem;padding:1.25rem;text-decoration:none;transition:border-color .2s,transform .2s,box-shadow .2s;display:flex}.practice-cta-card:hover{border-color:#00e5ff;transform:translateY(-2px);box-shadow:0 4px 20px #00e5ff1a}.practice-cta-icon{color:#fff;background:linear-gradient(135deg,#00e5ff,#008ba3);border-radius:.625rem;flex-shrink:0;justify-content:center;align-items:center;width:48px;height:48px;display:flex}.practice-cta-text{flex:1;min-width:0}.practice-cta-text h3{color:var(--color-text);margin:0 0 .25rem;font-size:1rem;font-weight:800}.practice-cta-text p{color:var(--color-text-muted);margin:0;font-size:.82rem;line-height:1.4}.practice-cta-arrow{color:#00e5ff;flex-shrink:0;transition:transform .2s}.practice-cta-card:hover .practice-cta-arrow{transform:translate(4px)}.technique-practice-cta{margin-top:var(--space-4);border-left:3px solid var(--color-primary);padding:1.5rem}.technique-practice-badge{text-transform:uppercase;letter-spacing:1px;color:var(--color-primary);font-size:.7rem;font-weight:700}.technique-practice-cta h3{margin:.5rem 0 .35rem;font-size:1.1rem;font-weight:800}.technique-practice-cta p{color:var(--color-text-muted);margin:0 0 1rem;font-size:.9rem}.technique-practice-actions{gap:var(--space-2);display:flex}.sidebar-discord{padding:var(--space-4);background:linear-gradient(135deg, #5865f20d 0%, var(--color-bg) 100%);border-left:3px solid #5865f2;position:relative;overflow:hidden}.sidebar-discord-badge{text-transform:uppercase;letter-spacing:1px;color:#5865f2;align-items:center;gap:.3rem;margin-bottom:.5rem;font-size:.7rem;font-weight:700;display:inline-flex}.sidebar-discord h3{margin:0 0 .5rem;font-size:1.1rem;font-weight:800}.sidebar-discord p{color:var(--color-text-muted);margin:0 0 1rem;font-size:.85rem;line-height:1.5}.sidebar-discord-channels{flex-wrap:wrap;gap:.4rem;margin-bottom:1.25rem;display:flex}.sidebar-channel-tag{background:var(--subtle-hover);border:1px solid var(--color-border);border-radius:var(--radius-sm);color:var(--color-text-muted);font-size:.75rem;font-weight:600;font-family:var(--font-mono,monospace);transition:all var(--transition-fast);padding:.25rem .5rem;display:inline-block}.sidebar-discord:hover .sidebar-channel-tag{border-color:#5865f233}.sidebar-discord-btn{color:#fff;border-radius:var(--radius-sm);text-transform:uppercase;letter-spacing:.5px;width:100%;transition:all var(--transition-fast);background:#5865f2;justify-content:center;align-items:center;min-height:44px;padding:.65rem 1rem;font-size:.85rem;font-weight:700;text-decoration:none;display:flex}.sidebar-discord-btn:hover{color:#fff;background:#4752c4;transform:translateY(-1px);box-shadow:0 4px 15px #5865f240}
