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var(--transition-fast);align-items:center;gap:4px;font-size:.8rem;text-decoration:none;display:inline-flex}.muscle-tag:after{content:"→";opacity:.5;transition:all var(--transition-fast);font-size:.7rem}.muscle-tag:hover{border-color:var(--color-secondary);color:var(--color-secondary);background:#00e5ff0f;transform:translate(2px)}.muscle-tag:hover:after{opacity:1;transform:translate(2px)}.tech-content-layout{gap:var(--space-4);grid-template-columns:1fr;display:grid}@media (min-width:992px){.tech-content-layout{grid-template-columns:2fr 1fr}}.tech-main-column,.tech-sidebar{gap:var(--space-4);flex-direction:column;display:flex}.video-placeholder{aspect-ratio:16/9;border-radius:var(--radius-md);background:linear-gradient(135deg, var(--color-surface) 0%, #1a1a1a 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h2{text-transform:uppercase;margin:0;font-size:1.2rem;font-weight:700}.icon-target{color:#00e5ff}.icon-tip{color:gold}.icon-dumbbell,.icon-warning{color:#f33}.icon-crosshair{color:#00e5ff}.icon-cue{color:gold}.warning-header h2{color:#f33}.when-to-use{border-left:3px solid var(--color-secondary)}.when-text{color:var(--color-text);margin:0;font-size:1rem;line-height:1.7}.cue-list{flex-wrap:wrap;gap:.6rem;display:flex}.cue-chip{border-radius:var(--radius-full);color:var(--color-warning);background:#ffd7000f;border:1px solid #ffd70026;padding:.5rem 1rem;font-size:.9rem;font-style:italic;font-weight:600}.step-list{padding-left:var(--space-3);margin:0}.step-list li{margin-bottom:var(--space-3);color:var(--color-text-muted);line-height:1.5}.step-list li span{color:var(--color-text)}.tip-list,.conditioning-list,.mistake-list{margin:0;padding:0;list-style:none}.tip-list li,.conditioning-list li,.mistake-list li{padding:var(--space-2) 0;border-bottom:1px solid 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var(--color-primary), #ff6b4a);color:#fff;border-radius:.625rem;flex-shrink:0;justify-content:center;align-items:center;width:48px;height:48px;display:flex}.workout-cta-text{flex:1;min-width:0}.workout-cta-text h3{color:var(--color-text);margin:0 0 .25rem;font-size:1rem;font-weight:800}.workout-cta-text p{color:var(--color-text-muted);margin:0;font-size:.82rem;line-height:1.4}.workout-cta-arrow{color:var(--color-primary);flex-shrink:0;transition:transform .2s}.workout-cta-card:hover .workout-cta-arrow{transform:translate(4px)}.flashcard-toggle-btn{border:1px solid var(--color-border);color:var(--color-text);cursor:pointer;transition:all var(--transition-fast);background:0 0;border-radius:.5rem;align-items:center;gap:.5rem;padding:.5rem 1rem;font-size:.9rem;font-weight:600;display:flex}.flashcard-toggle-btn:hover{border-color:var(--color-primary);color:var(--color-primary)}@media (max-width:600px){.tech-header{padding:var(--space-3)}.tech-title{font-size:clamp(1.4rem,7vw,2.2rem)}.tech-description{font-size:.9rem}.instruction-card,.warning-card,.combo-card,.related-card{padding:var(--space-3)}.card-header h2{font-size:1rem}.step-list li{font-size:.9rem}.cue-chip{padding:.4rem .8rem;font-size:.8rem}.breadcrumb{font-size:.8rem}.tech-badges-row{gap:var(--space-1)}}