.workout-page{max-width:800px;min-height:calc(100vh - var(--header-height) - var(--footer-height));flex-direction:column;margin:0 auto;padding:4rem 1rem;display:flex}.workout-setup{text-align:center}.workout-setup p{color:var(--color-text-muted);margin-bottom:2rem}.setup-grid{text-align:left;grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:1.5rem;margin-bottom:3rem;display:grid}.setup-group{flex-direction:column;gap:.5rem;display:flex}.setup-group label{color:var(--color-text);text-transform:uppercase;letter-spacing:.05em;font-size:.9rem;font-weight:600}.setup-group select{background-color:var(--color-surface);border:1px solid var(--color-border);color:var(--color-text);cursor:pointer;border-radius:.5rem;padding:.75rem 1rem;font-size:1rem;transition:border-color .2s}.setup-group select:focus{border-color:var(--color-primary);outline:none}.start-workout-btn{background-color:var(--color-primary);color:#fff;cursor:pointer;border:none;border-radius:.5rem;justify-content:center;align-items:center;gap:.75rem;width:100%;max-width:400px;padding:1.25rem 3rem;font-size:1.25rem;font-weight:800;transition:transform .2s,background-color .2s;display:inline-flex}.start-workout-btn:hover{background-color:#f33;transform:translateY(-2px)}.workout-active{background-color:var(--color-surface);border:1px solid var(--color-border);border-radius:1rem;flex-direction:column;flex:1;transition:background-color .3s;display:flex;overflow:hidden}.workout-active.work{background-color:#dc26260d;border-color:#dc262633}.workout-active.rest{background-color:#2563eb0d;border-color:#2563eb33}.workout-active.paused{opacity:.7;background-color:#ffffff05}.workout-header{border-bottom:1px solid var(--color-border);justify-content:space-between;align-items:center;padding:1.5rem;display:flex}.round-badge{background-color:var(--color-bg);letter-spacing:.1em;border:1px solid var(--color-border);border-radius:2rem;padding:.5rem 1rem;font-size:.9rem;font-weight:800}.timer-display{text-align:center;padding:3rem 1rem}.timer-phase{letter-spacing:.2em;color:var(--color-text-muted);margin-bottom:1rem;font-size:1.5rem;font-weight:800}.workout-active.work .timer-phase{color:var(--color-primary)}.workout-active.rest .timer-phase{color:#3b82f6}.timer-time{font-variant-numeric:tabular-nums;color:var(--color-text);font-size:6rem;font-weight:900;line-height:1}.combo-display{text-align:center;flex-direction:column;flex:1;justify-content:center;align-items:center;padding:0 2rem 2rem;display:flex}.combo-display h2{color:var(--color-text);margin-bottom:1rem;font-size:2.5rem}.combo-display p{color:var(--color-text-muted);max-width:600px;margin:0 auto 1.5rem;font-size:1.1rem}.combo-steps{flex-wrap:wrap;justify-content:center;gap:.5rem;display:flex}.combo-step-pill{background-color:var(--color-bg);border:1px solid var(--color-border);border-radius:.5rem;padding:.5rem 1rem;font-size:.9rem}.workout-controls{border-top:1px solid var(--color-border);background-color:var(--color-bg);gap:1rem;padding:1.5rem;display:flex}.control-btn{background-color:var(--color-surface);border:1px solid var(--color-border);color:var(--color-text);cursor:pointer;border-radius:.5rem;flex:1;justify-content:center;align-items:center;gap:.5rem;padding:1rem;font-weight:700;transition:all .2s;display:flex}.control-btn:hover{background-color:var(--color-border)}.end-btn{color:var(--color-primary);background-color:#dc26261a;border-color:#dc262633}.end-btn:hover{background-color:#dc262633}.icon-btn{color:var(--color-text-muted);cursor:pointer;background:0 0;border:none;border-radius:.5rem;justify-content:center;align-items:center;padding:.5rem;transition:color .2s,background-color .2s;display:flex}.icon-btn:hover{color:var(--color-text);background-color:var(--color-bg)}.mt-4{margin-top:1rem}.mt-8{margin-top:2rem}@media (max-width:640px){.timer-time{font-size:3.5rem}.combo-display h2{font-size:1.5rem}.workout-controls{flex-direction:column}.workout-setup-card{padding:var(--space-3)}.workout-setup-grid{gap:var(--space-2);grid-template-columns:1fr 1fr}.workout-page h1{font-size:clamp(1.4rem,6vw,2rem)}}
.train-page{max-width:900px;margin:0 auto;padding:1.5rem 1rem 4rem}.train-tabs{border-bottom:1px solid var(--color-border);gap:.5rem;margin-bottom:1.5rem;padding-bottom:.75rem;display:flex}.train-tab{border:1px solid var(--color-border);border-radius:var(--radius-full);color:var(--color-text-muted);text-transform:uppercase;letter-spacing:.03em;cursor:pointer;background:0 0;align-items:center;gap:.4rem;padding:.6rem 1.25rem;font-size:.85rem;font-weight:700;transition:all .2s;display:flex}.train-tab:hover{border-color:var(--color-text-muted);color:var(--color-text)}.train-tab.active{background:var(--color-primary);border-color:var(--color-primary);color:#fff}.train-header{margin-bottom:2rem}.train-header h1{margin:0 0 .5rem;font-size:clamp(1.6rem,5vw,2.2rem);font-weight:900;line-height:1.1}.train-header p{color:var(--color-text-muted);max-width:600px;margin:0;font-size:.95rem;line-height:1.5}.train-group{margin-bottom:2rem}.train-group-title{text-transform:uppercase;letter-spacing:.05em;color:var(--color-text);align-items:center;gap:.5rem;margin:0 0 .75rem;font-size:1rem;font-weight:800;display:flex}.train-group-icon{font-size:1.1rem}.train-grid{grid-template-columns:repeat(auto-fill,minmax(260px,1fr));gap:.75rem;display:grid}.train-card-link{color:var(--color-text);text-decoration:none}.train-card{color:var(--color-text);border-left:3px solid #0000;flex-direction:column;gap:.5rem;padding:1.1rem;text-decoration:none;transition:all .2s;display:flex}.train-card:hover{border-left-color:var(--color-primary);transform:translateY(-2px);box-shadow:0 4px 16px #ff333314}.train-card-top{justify-content:space-between;align-items:flex-start;gap:.5rem;display:flex}.train-card-top h3{margin:0;font-size:.95rem;font-weight:700;line-height:1.3}.train-card-arrow{color:var(--color-text-muted);flex-shrink:0;transition:all .2s}.train-card:hover .train-card-arrow{color:var(--color-primary);transform:translate(3px)}.train-card-focus{color:var(--color-text-muted);margin:0;font-size:.8rem;line-height:1.4}.train-card-meta{color:var(--color-text-muted);gap:.75rem;margin-top:auto;padding-top:.25rem;font-size:.75rem;font-weight:600;display:flex}.train-card-meta span{align-items:center;gap:.25rem;display:inline-flex}@media (max-width:500px){.train-grid{grid-template-columns:1fr}.train-tabs{-webkit-overflow-scrolling:touch;overflow-x:auto}.train-tab{white-space:nowrap;padding:.5rem 1rem;font-size:.8rem}}