Anatomy Focus
Head & Neck
Vision, Defense & Impact Resistance
The head is the primary target in boxing. A strong neck acts as a shock absorber for the brain, reducing rotational force and protecting against knockouts. Head movement is the foundation of boxing defense.
Techniques Using The Head & Neck
Head Movementintermediate
Slip Outside
A defensive maneuver where you move your head off the center line to the outside of an incoming straight punch, setting you up for a devastating counter.
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Head Movementintermediate
Slip Inside
Moving your head to the inside of an incoming punch. Riskier than slipping outside but positions you for devastating body shots and hooks.
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