GYM WORKOUTS

Shoulder snap, tricep extension, wrist stability

Hip rotation, posterior chain, oblique torque

Oblique rotation, chest activation, arm angle endurance

Full hip rotation, rear-side oblique power

Quad drive, upward power chain, shoulder stability

Explosive hip extension, quad power, core brace

Posterior chain, rotational slam power, recovery balance

Quad endurance for staying low, core bracing

Oblique rotation from a lowered stance, inside fighting endurance

Level change mechanics, straight punch power from low stance

Oblique crunch speed, neck stability, lateral core

Rear-side oblique crunch, close-range entry

Quad endurance, hip mobility, U-motion pattern

Shoulder endurance, bicep isometric strength, core armor

Hand-eye coordination, reaction speed, forearm endurance

Calf elasticity, lateral hip strength, balance

Adductor/abductor strength, calf endurance

Calf endurance, smooth gliding movement

Shoulder endurance, hip rotation chain, combination flow

Full-body technique endurance, visualization

Punching power, combination fluency, fight-ready conditioning

Neck strength in all planes, knockout prevention. WARNING: Cervical spine protection required.

360° core conditioning, body shot absorption