High Guard
Chin to chest.
Parry
Tap it — don't slap it.
Catch and Block
Catch — don't reach.
Lateral Movement (Side Step)
Step with the lead foot first — always.
The 1-2 (Jab-Cross)
Jab and cross are one motion, not two.
The 1-2-3 (Jab-Cross-Hook)
1-2 opens the door, 3 closes it.
The 1-1-2 (Double Jab-Cross)
First jab probes, second jab blinds.
The 3-2 (Hook-Cross)
Hook opens the door, cross walks through it.
The 1-2-1 (Jab-Cross-Jab)
Jab-power-jab out — three beats.
Lead Hook
Elbow at 90°.
Rear Hook
Sit down on the punch.
Lead Uppercut
Dip from the knees — not the waist.
Rear Uppercut
Legs! It's all legs.
Peek-a-Boo Guard
Stay low — always low.
Pullback (Pull Counter Setup)
Weight to the back leg.
Lead Foot Pivot
Anchor the ball of the lead foot — no heel.
Pendulum Bounce (Soviet Step)
Balls of the feet — heels are for spectators.
Slip Outside
Eyes on the chest.
Slip Inside
Inside straights only — never hooks.
The 1-6-3-2 (Jab-Rear Uppercut-Hook-Cross)
Jab high, uppercut low, hook wide, cross straight — four angles.
The 1-2-5-2 (Jab-Cross-Lead Uppercut-Cross)
1-2 drives them back, 5 lifts the guard, final 2 finishes.
The 1-2-3-6 (Jab-Cross-Hook-Rear Uppercut)
1-2-3 drives them into the shell, 6 sneaks under it.
The 3-3-2 (Lead Hook-Rear Hook-Cross)
Hook-hook-straight — three beats, two angles.
Speed Bag
Rhythm first, speed second — always.
Overhand Right
Arc over the guard.
Bob and Weave
Sit into a squat — don't bow.
Check Hook
Hook AND pivot — same time.
The 1-Overhand-3 (Jab-Overhand-Hook)
Jab to fix them, overhand to crash through, hook to finish.