🥊 Training Videos
Coach Josh Training Videos
Free boxing technique breakdowns, conditioning drills, and recovery routines from Coach Josh, co-founder of PlayersClub LLC and BoxingWiki's lead coach.
Master the Jab in 6 Minutes
Complete jab tutorial covering proper form, hand positioning, snap technique, and common mistakes. The jab is boxing's most important punch and this video breaks it all down.
🥊 Fundamentals
4 videos
Boxing 101: Footwork & Balance
Learn the building blocks of boxing movement. Coach Josh covers weight distribution, the step-slide, pivots, and how to maintain balance while throwing punches.
How to Control the Heavy Bag
Stop pushing the bag and start punching it. Coach Josh teaches how to hit with accuracy and power while keeping the bag under control for productive training.
Form Over Everything: Master the Basics
Why drilling proper form matters more than speed or power. Build your technique foundation first, then add the extras.
Stance Fundamentals
Coach Josh breaks down proper boxing stance fundamentals: foot placement, weight distribution, and guard position that form the foundation of every punch and defensive move.
🎯 Technique
11 videos
How to Dodge the Left Hook
Quick defensive tip on reading and evading the left hook using proper head movement and body positioning.
Fast Feet AND Hands Working Together
It is not just about fast feet. Train your hands and feet to move in sync for better combinations and ring control.
Touch Sparring: Relax in the Ring
Touch sparring is key to developing composure under pressure. Learn to stay relaxed and react naturally instead of tensing up.
Better Feet. Better Defense. Better Boxing.
Defensive footwork drill showing how your feet control your ability to slip, block, and counter effectively.
Weight Shifting on Cue
Stay on your toes and learn to shift weight quickly between stances for better punch placement and defensive transitions.
Explosive Power Drill
Build knockout-level power with this explosive training drill. Generate force from the ground up through proper hip rotation and kinetic chain activation.
Opposite Opposite (Coordination & Stamina)
Master the opposite-opposite drill to sharpen leg coordination and build fight-ready stamina. This footwork pattern trains your body to move fluidly between offense and defense.
Slips
Learn head movement and slip technique to evade punches without losing position. Proper slip mechanics for both orthodox and southpaw fighters.
Advanced Footwork Patterns
Advanced footwork patterns building on the fundamentals. Lateral movement, pivot mechanics, and directional changes that separate amateur boxers from skilled fighters.
Shadow Boxing Technique
Purposeful shadow boxing technique: how to visualize opponents, practice combinations, and develop rhythm without a bag or partner.
💪 Conditioning
5 videos
How to Jump Rope for Boxing Beginners
Jump rope is the backbone of boxing cardio. This tutorial covers proper form, timing, and progressions to improve footwork, cardio, and rhythm.
Olympic Style Boxing Warm-Up (Train Like Real Fighters)
The warm-up routine used by competitive boxers. Covers dynamic stretching, shadowboxing, and boxing-specific movements to prep your body for hard training.
The Warm-Up Routine Champions Use (Boxing Fundamentals 101)
A step-by-step warm-up that gets your body ready for boxing. Focus on shoulder activation, hip mobility, and light shadowboxing to get loose.
Shoulder Strength for Boxing
Strengthen the shoulders for endurance and injury prevention with this boxing-specific conditioning drill. Essential for maintaining your guard through late rounds.
Core Training for Fighters
Build a fighter's core with this targeted conditioning drill. Strong abs and obliques are critical for punch power, defensive rotations, and absorbing body shots.
🧊 Recovery
9 videos
Do This Every Morning (6 Minute Full Body Stretch)
A quick daily stretch routine for fighters and athletes. Covers full body mobility in just 6 minutes to start your day right and prevent injuries.
The Recovery Routine That Changed How My Body Feels
Coach Josh shares his personal recovery protocol that transformed his training. Covers stretching, foam rolling, and active recovery methods.
Deep Tissue Fascia Release for Fighters
Recovery collaboration covering deep tissue fascia release techniques. Learn hands-on methods to break up adhesions, improve mobility, and recover faster.
Morning Mobility: All You Need Is a Wall
Quick morning stretch using just a wall. Open up your hips, shoulders, and thoracic spine before training.
Wall Stretch for Fighters
Simple but effective wall stretch for releasing tension in your shoulders and chest. Great pre- or post-training.
Athlete Recovery Done Right
Quick overview of how fighters should approach recovery between training sessions to stay healthy and perform at their best.
Fascia with Hassan (Part 1)
Part 1 of the fascia release series with Hassan. Myofascial release techniques that reduce soreness, improve mobility, and speed up recovery between training sessions.
Fascia with Hassan (Part 2)
Part 2 continues the fascia series targeting deeper tissue layers. Advanced self-massage techniques for the hips, shoulders, and thoracic spine.
Fascia with Hassan (Part 3)
The final installment covers full-body fascia integration and a recovery routine you can perform post-training to maintain flexibility and prevent chronic tightness.
🎬 Lifestyle
2 videos
Sparring a Former Champion + Interview w/ Elvin Ayala
Coach Josh spars former middleweight contender Elvin Ayala and sits down for an interview. Real ring experience and insights from a pro fighter.
How To Find The Right Coach
What to look for in a boxing coach and red flags to avoid. Coach Josh shares advice on choosing the right gym and trainer for your goals.