Lower Back
Core Stability
The anchor of the core. Stabilizes the spine during violent rotational movements of striking and slipping.
Techniques Using The Lower Back
Slip Outside
A defensive maneuver where you move your head off the center line to the outside of an incoming straight punch, setting you up for a devastating counter.
Slip Inside
Moving your head to the inside of an incoming punch. Riskier than slipping outside but positions you for devastating body shots and hooks.
Bob and Weave
A U-shaped head movement used to evade hooks. You bend at the knees to go under the punch, then rise on the other side in a smooth, continuous motion.
Pullback (Pull Counter Setup)
Shifting your weight to the rear leg and pulling your head just out of range of an incoming punch. A pure defensive technique that keeps you in position to counter while making the opponent miss.
Pull Counter (Counter Cross)
Pulling the head back to avoid an incoming jab, then immediately firing a cross while the opponent is still extended. One of the highest-skill counters in boxing.
Core & Body Conditioning
Hardening the abdominal wall and core to absorb body shots without losing performance. A well-conditioned core is essential armor for every boxer.