Glutes
Hip Rotation
The glutes are massive power generators. Pivoting the rear foot engages the glutes to violently rotate the hips into punches.
Techniques Using The Glutes
The Cross (Straight Rear Hand)
A powerful straight punch thrown with the rear hand, powered by the kinetic chain traveling from the feet through the rotation of the hips and obliques.
Rear Hook
A powerful hook thrown with the rear hand. Less common than the lead hook but devastating when landed, especially to the body. Requires full hip rotation.
Rear Uppercut
The most powerful uppercut, thrown with the rear hand. Uses the full kinetic chain â legs, hips, and core â to deliver massive upward force at close range.
Overhand Right
A looping power punch thrown over the opponent's guard in a downward arc. High risk, high reward â the signature knockout punch in many styles.
Body Cross (Straight to Body)
A straight rear-hand punch driven into the opponent's midsection. Uses the same mechanics as the cross but targets the solar plexus or ribs, often slipping under the opponent's guard.
Bob and Weave
A U-shaped head movement used to evade hooks. You bend at the knees to go under the punch, then rise on the other side in a smooth, continuous motion.
Lead Foot Pivot
Swinging the rear leg around the anchored lead leg like a compass to quickly change angles, evade attacks, and set up counters.
Cutting Off the Ring
Strategic footwork used to trap a retreating opponent against the ropes or in a corner. Essential for pressure fighters. You cut angles rather than chasing in a straight line.
Angle Out (Exit Angle)
Stepping off to an angle after throwing a combination, exiting the pocket to avoid the opponent's counter. A fundamental safety skill that separates amateurs from professionals.
The 1-2 (Jab-Cross)
The most fundamental combination in boxing. The jab measures distance and occupies the opponent's guard, creating a clear path for the power cross.
The 1-2-3 (Jab-Cross-Hook)
The classic three-punch combination. The jab and cross create openings, and the lead hook capitalizes on the opponent's reaction to straight punches.
The 1-1-2 (Double Jab-Cross)
Using two jabs before the cross. The first jab gauges distance, the second disrupts the guard, and the cross arrives while the opponent is still reacting.
The 1-2-3-2 (Jab-Cross-Hook-Cross)
A four-punch power combination that chains two crosses with a hook in between. The second cross catches opponents who are still reacting to the hook.
Pull Counter (Counter Cross)
Pulling the head back to avoid an incoming jab, then immediately firing a cross while the opponent is still extended. One of the highest-skill counters in boxing.
Roadwork (Distance Running)
Long-distance running, traditionally done early morning. Builds the aerobic base that allows a boxer to maintain technique and power through 12 rounds.
Gazelle Punch
A leaping punch where the fighter springs forward off both feet while throwing an uppercut or hook. Generates enormous power by combining forward momentum with upward leg drive. Made famous by Floyd Patterson and perfected by Mike Tyson.
Stance Switching
Switching between orthodox and southpaw stances during a fight. Creates confusion, opens new angles, and allows you to attack from unexpected directions. A hallmark of elite-level boxing.
Pressure Fighting
A fighting philosophy based on relentless forward pressure, cutting off the ring, and overwhelming opponents with volume and aggression. Pressure fighters make their opponents fight at an uncomfortable pace and position.