•• Intermediate Timing & Accuracy
Double-End Bag Uppercuts
Why This Matters for Boxing
Timing uppercuts on a moving target. The double-end bag bounces unpredictably, forcing you to time your uppercuts precisely — just like in a fight where your opponent is moving. This builds the timing, not just the power.
How To Do It
- 1Stand in fighting stance in front of the double-end bag.
- 2Throw short, compact uppercuts at the bag.
- 3Let the bag bounce back and time your next uppercut.
- 4Mix lead and rear uppercuts.
- 5Focus on catching the bag at the right moment, not just hitting hard.
Sets
3
Reps
60s
Rest
30s
Pro Tips
- Stay relaxed — tense arms are slow arms.
- Bend your knees slightly before each uppercut.
- The bag teaches you timing you can't learn on a heavy bag.