• Beginner Core Stability
Plank to Push-Up
Why This Matters for Boxing
Shoulder stability for punch delivery. Every punch requires a stable shoulder girdle to transfer force. This exercise builds that stability while also conditioning your core — the two pillars of punching power.
How To Do It
- 1Start in a forearm plank position.
- 2Press up to a full push-up position one arm at a time.
- 3Lower back to forearm plank one arm at a time.
- 4Alternate which arm leads.
- 5Keep your core tight and hips level — no rocking.
Sets
3
Reps
10
Rest
30s
Pro Tips
- Wider feet = easier. Narrower feet = harder.
- The goal is ZERO hip rocking. If you rock, slow down.
- This builds anti-rotation strength you need for every punch.