• Beginner Reflexes
Reflex Ball
Why This Matters for Boxing
Hand-eye coordination for parry timing. The reflex ball forces rapid hand adjustments as it bounces back at your face — training the same fast-twitch reactions needed to catch and deflect incoming punches.
How To Do It
- 1Attach the reflex ball headband.
- 2Hit the ball with light jabs or open-palm strikes.
- 3When it bounces back, time your next strike.
- 4Start slow and build speed as you get comfortable.
- 5Focus on keeping a rhythm.
Sets
3
Reps
60s
Rest
30s
Pro Tips
- Don't try to hit hard — this is about timing, not power.
- Use open palms at first, then switch to fists.
- Available for ~$10 online — great home training tool.