14-Day Knockout Power
Power is not just born; it is built through perfect mechanics and explosive conditioning. This two-week program focuses on the kinetic chain, rotational force, and the specific conditioning drills needed to hit harder.
Day 1: The Kinetic Chain
Power starts in the feet and ends in the fist.
Day 2: Core Armor
You cannot fire a cannon from a canoe. Build your core.
Day 3: Rotational Violence PRO
Master the mechanics of the hook.
Day 4: Leg Drive PRO
Upward power generation for the uppercut.
Day 5: Active Recovery PRO
Rest your joints, train your engine.
Day 6: The Shovel Hook PRO
The deadliest punch in close-quarters.
Day 7: Power Combos PRO
Chaining power punches together.
Day 8: The Check Hook PRO
Using their momentum against them.
Day 9: Body Snatching PRO
Taking the wind out of the sails.
Day 10: Neck Integrity PRO
Protect your brain so you can stay in the pocket.
Day 11: Explosive Sprints PRO
Train the fast-twitch muscle fibers.
Day 12: The Pull Counter PRO
The hardest hitting counter punch.
Day 13: Distance for Power PRO
Power vanishes if you are jammed up or reaching.
Day 14: The Final Test PRO
Put all your power tools to the test.