Body Ripping & Level Change
Train the muscles behind the Body-Body-Head (Rip Attack)
Physical training and combat sports carry inherent risks of injury. Consult a physician before beginning any workout program or drills shown on this website. Keep a 5% micro-bend in the elbow during straight punches to prevent hyperextension, and never use excessive compressive force during neck holds. Stop immediately if you experience pain, dizziness, or chest tightness. BoxingWiki assumes no liability for injuries.
Voice Coach Guidance
Automatically speaks the next exercise details as you check them off.
Warm-Up
Light squats 2 min + torso twists 2 min
Exercises
Goblet Squat to Dumbbell Rip
Squat down, throw oblique body hooks
Heavy Bag: Body-Body-Head RipFocus Drill
Rip lead hook to body, rear hook to body, hook to head
Landmine Rotations from Squat
Builds power from a low stance
Shadowbox Body AttacksFocus Drill
Vary body targets, bending knees
Cool-Down
Glute stretch + oblique stretch 2 min