GYM WORKOUT 20 min4 exercises

Lead Uppercut Slip & Flow

Train the muscles behind the The 5-2-3 (Lead Uppercut-Cross-Hook)

Training Focus

Slipping inside, upward power generation, hook finishing

Muscles Targeted

BicepsAnterior DeltoidsObliquesGlutesTricepsPectorals (Chest)
Medical Disclaimer & Safety Warning:

Physical training and combat sports carry inherent risks of injury. Consult a physician before beginning any workout program or drills shown on this website. Keep a 5% micro-bend in the elbow during straight punches to prevent hyperextension, and never use excessive compressive force during neck holds. Stop immediately if you experience pain, dizziness, or chest tightness. BoxingWiki assumes no liability for injuries.

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Warm-Up

Neck rolls 1 min + shadowboxing 2 min

Exercises

1

Slip Inside to Uppercut Drill

3 sets×20 reps· 30s rest

Slip, drive lead uppercut upward, follow with 2-3

2

Cable Woodchoppers (Downward)

3 sets×12 each side reps· 45s rest

Rotational core power for the hook finisher

3

Dumbbell Front Raises

3 sets×12 reps· 30s rest

Shoulder endurance for holding the guard

4

Heavy Bag: 5-2-3 combinationsFocus Drill

3 sets×90s reps· 45s rest

Focus on explosive level-changes

Cool-Down

Chest stretch + shoulder stretch 2 min

Back to The 5-2-3 (Lead Uppercut-Cross-Hook) Technique