Defense• beginner
High Guard
A tight, passive defensive posture where both gloves are held at temple height with elbows squeezed against the ribs, cr...
Anterior DeltoidsBicepsForearms
TECHNIQUE LIBRARY
98 techniques across 6 categories
Defense•• intermediate
Peek-a-Boo Guard
A compact defensive fighting stance developed by legendary trainer Cus D'Amato and perfected by Mike Tyson. The peek-a-b...
Anterior DeltoidsBicepsRectus Abdominis (Abs)
Defense••• advanced
Philly Shell (Shoulder Roll)
An advanced defensive stance where the lead shoulder is raised to deflect straight punches while the rear hand stays hig...
Anterior DeltoidsTrapeziusObliques
Defense• beginner
Parry
Using a small, quick hand movement to deflect an incoming straight punch to the side, redirecting its trajectory away fr...
ForearmsAnterior DeltoidsBiceps
Defense• beginner
Catch and Block
Using the gloves and arms to absorb or catch incoming punches through active positioning of the hands and elbows. The ca...
BicepsForearmsAnterior Deltoids
Defense•• intermediate
Pullback (Pull Counter Setup)
Shifting your weight to the rear leg and pulling your head straight back just out of range of an incoming punch. The pul...
HamstringsCalvesLower Back
Defense•• intermediate
Long Guard
An extended defensive stance where the lead arm is pushed outward to create distance and obstruct the opponent's vision ...
Anterior DeltoidsTricepsForearms
Defense••• advanced
Shoulder Roll
The act of rotating the lead shoulder upward to deflect incoming straight punches, letting them slide off the rounded su...
Anterior DeltoidsTrapeziusObliques
Defense• beginner
L-Block (Elbow Block)
Blocking hooks by raising the elbow to form an L-shape with the forearm, creating a compact shield on the side of the he...
BicepsForearmsAnterior Deltoids
Defense•• intermediate
Catch and Shoot
Catching the opponent's jab in the rear glove and instantly returning fire with a jab or cross in a single unified motio...
ForearmsAnterior DeltoidsTriceps
Defense•• intermediate
Rolling with Punches
Turning the head and torso in the same direction as an incoming punch to reduce its impact through controlled rotational...
Neck & TrapsObliquesTrapezius
Defense• beginner
Forearm Block (Cross Block)
Crossing one forearm over the other in front of the face to create a horizontal barrier that blocks uppercuts and upward...
ForearmsBicepsAnterior Deltoids