98 techniques across 6 categories
A tight, passive defensive posture where both gloves are held at temple height with elbows squeezed against the ribs, cr...
A compact defensive fighting stance developed by legendary trainer Cus D'Amato and perfected by Mike Tyson. The peek-a-b...
An advanced defensive stance where the lead shoulder is raised to deflect straight punches while the rear hand stays hig...
Using a small, quick hand movement to deflect an incoming straight punch to the side, redirecting its trajectory away fr...
Using the gloves and arms to absorb or catch incoming punches through active positioning of the hands and elbows. The ca...
Shifting your weight to the rear leg and pulling your head straight back just out of range of an incoming punch. The pul...
An extended defensive stance where the lead arm is pushed outward to create distance and obstruct the opponent's vision ...
The act of rotating the lead shoulder upward to deflect incoming straight punches, letting them slide off the rounded su...
Blocking hooks by raising the elbow to form an L-shape with the forearm, creating a compact shield on the side of the he...
Catching the opponent's jab in the rear glove and instantly returning fire with a jab or cross in a single unified motio...
Turning the head and torso in the same direction as an incoming punch to reduce its impact through controlled rotational...
Crossing one forearm over the other in front of the face to create a horizontal barrier that blocks uppercuts and upward...