Punches• beginner
The Jab
A quick, straight punch thrown with the lead hand along the shortest path to the target. Widely regarded as the single m...
Anterior DeltoidsTricepsForearms
TECHNIQUE LIBRARY
98 techniques across 6 categories
Punches• beginner
The Cross (Straight Rear Hand)
A powerful straight punch thrown with the rear hand, driven by the full kinetic chain — force originates at the rear foo...
ObliquesGlutesTriceps
Punches•• intermediate
Lead Hook
A devastating short-range punch thrown in a lateral arc, powered by violent core rotation rather than arm strength. The ...
ObliquesPectorals (Chest)Biceps
Punches•• intermediate
Rear Hook
A powerful hook thrown with the rear hand using the full rotational force of the hips and posterior chain. Less common t...
ObliquesPectorals (Chest)Posterior Deltoids
Punches•• intermediate
Lead Uppercut
An upward punch thrown with the lead hand from close range, designed to travel vertically under the opponent's guard and...
BicepsAnterior DeltoidsQuadriceps
Punches•• intermediate
Rear Uppercut
The most powerful uppercut in boxing, thrown with the rear hand using the full kinetic chain from ground to fist. The re...
BicepsGlutesQuadriceps
Punches••• advanced
Overhand Right
A looping rear-hand power punch thrown in a wide, arcing trajectory over the top of the opponent's guard. The overhand b...
Posterior DeltoidsObliquesGlutes
Punches• beginner
Body Jab
A jab targeted to the opponent's midsection, thrown by bending the knees to drop your level while keeping the punch mech...
Anterior DeltoidsTricepsQuadriceps
Punches•• intermediate
Body Hook
A hook targeted to the opponent's ribs or liver, thrown from a lowered position with the same rotational mechanics as th...
ObliquesPectorals (Chest)Biceps
Punches•• intermediate
Body Cross (Straight to Body)
A straight rear-hand punch driven into the opponent's midsection using the same hip-rotation mechanics as the standard c...
ObliquesGlutesTriceps
Punches••• advanced
Shovel Hook (45° Uppercut)
A hybrid punch thrown at a 45-degree upward angle, splitting the difference between a hook and an uppercut to create a u...
ObliquesBicepsAnterior Deltoids
Punches••• advanced
Gazelle Punch
A leaping punch where the fighter springs forward off both feet while throwing an uppercut or hook, generating enormous ...
QuadricepsGlutesAnterior Deltoids
Punches••• advanced
Superman Punch
A leaping straight punch where the rear leg kicks backward to generate forward momentum, disguising the punch as a kick ...
Anterior DeltoidsTricepsQuadriceps
Punches••• advanced
Bolo Punch
A punch preceded by an exaggerated windmill motion of the arm, designed to distract and disguise the actual attack. Orig...
Anterior DeltoidsBicepsObliques
Punches••• advanced
Corkscrew Punch
A straight punch with an exaggerated inward rotation of the fist at the moment of impact, turning the knuckles over aggr...
TricepsForearmsObliques