•• Intermediate Level Change Combinations
Heavy Bag: Body-Body-Head Rip
Why This Matters for Boxing
The complete body-body-head sequence. Lead hook to body, rear hook to body, hook to head. This is how you break down an opponent's guard — attack the body to bring the hands down, then go upstairs.
How To Do It
- 1Stand close to the heavy bag.
- 2Throw a lead hook to the body (bend knees).
- 3Follow with a rear hook to the body.
- 4Rise and throw a lead hook to the head.
- 5Reset and repeat.
Sets
4
Reps
90s
Rest
45s
Pro Tips
- The body shots should be at rib level — not the waist.
- Rise explosively for the head hook — the level change is the surprise.
- This is a 3-punch sequence: low-low-high.