••• Advanced Advanced Combinations
Heavy Bag: Gazelle Punch-Hook-Cross
Why This Matters for Boxing
The complete Gazelle Punch sequence on the heavy bag. Leap in with a lead uppercut, land, and throw a hook-cross. This is one of the most explosive entries in boxing.
How To Do It
- 1Stand 3-4 feet from the heavy bag.
- 2Leap forward with a lead uppercut (the Gazelle Punch).
- 3Land in your fighting stance.
- 4Immediately throw a lead hook followed by a rear cross.
- 5Back up and repeat.
Sets
4
Reps
90s
Rest
45s
Pro Tips
- The leap and punch should happen simultaneously.
- Land balanced — if you stumble, you stepped too far.
- This is an advanced technique — master the jump squat first.