••• Advanced Inside Fighting
Heavy Bag: Inside Swarm
Why This Matters for Boxing
Peek-a-boo swarming on the heavy bag. Alternate rear uppercut, lead hook, cross, lead hook — the Tyson signature inside combination. Stay crouched, stay close, overwhelm with volume.
How To Do It
- 1Stand very close to the heavy bag.
- 2Crouch down in a peek-a-boo position.
- 3Throw: rear uppercut → lead hook → cross → lead hook.
- 4Stay low between combinations.
- 5Don't back away — maintain inside position.
Sets
4
Reps
2 min rounds
Rest
45s
Pro Tips
- Stay crouched throughout — your legs will burn.
- Each punch should be compact — no wide swings.
- This is fight-like conditioning — push through fatigue.