•• Intermediate Advanced Combinations
Heavy Bag: Jab-Overhand-Hook
Why This Matters for Boxing
The complete jab-overhand-hook combination on the heavy bag. Step outside as you throw the overhand — this angle makes the overhand much harder to see coming.
How To Do It
- 1Stand at the bag in fighting stance.
- 2Throw a jab to establish range.
- 3Step outside with your lead foot.
- 4Throw an overhand right over the top.
- 5Follow with a lead hook.
Sets
4
Reps
90s
Rest
45s
Pro Tips
- The step outside is important — it creates the angle.
- The overhand arcs over their guard.
- The hook follows the overhand naturally.