• Beginner Technical Training
Heavy Bag Rounds (Technical)
Why This Matters for Boxing
The bread and butter of boxing training. Move, throw combos, circle the bag — simulating a fight. Technical rounds focus on variety and movement, not just standing and hitting.
How To Do It
- 1Start in your fighting stance in front of the bag.
- 2Throw combinations — vary them each round.
- 3Move your feet: circle, advance, retreat.
- 4Add defensive movements between combos.
- 5Push the pace in the last 30 seconds of each round.
Sets
4
Reps
3 min rounds
Rest
60s
Pro Tips
- Circle the bag — don't just stand in front of it.
- Throw at least 3 different combos per round.
- Breathe with every punch.