•• Intermediate Technical Drill
Philly Shell Mirror Work
Why This Matters for Boxing
Practice the Philly Shell guard in front of a mirror. This is how Floyd Mayweather drilled the shoulder roll — watching himself to ensure the chin is behind the lead shoulder and the rear hand shields the chin.
How To Do It
- 1Stand in front of a mirror in your fighting stance.
- 2Drop your lead hand to your waist, lead shoulder up to your chin.
- 3Keep your rear hand at your chin.
- 4Practice rolling your shoulder to deflect imaginary jabs.
- 5Counter with the rear cross after each roll.
Sets
3
Reps
2 min rounds
Rest
30s
Pro Tips
- Your chin should be hidden behind your shoulder at all times.
- The roll is small — just enough to deflect.
- Watch your reflection to check for openings.