Glossary

Gumshield

Equipment

Another term for mouthguard. A protective device worn over the teeth to prevent dental injuries and reduce concussion risk.

More Equipment Terms

Double End Bag

A small, air-filled bag attached to the ceiling and floor by elastic cords. Bounces unpredictably to develop timing, accuracy, and reflexes.

Hand Wraps

Cloth strips wound around the hands and wrists beneath boxing gloves to stabilize the small bones and joints, preventing injuries on impact.

Speed Bag

A small, tear-drop shaped bag attached to a platform. Used to develop hand speed, timing, rhythm, and shoulder endurance.

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