Glossary

Speed Bag

Equipment

A small, tear-drop shaped bag attached to a platform. Used to develop hand speed, timing, rhythm, and shoulder endurance.

Related Technique
Speed Bag

Rhythmic striking of a small suspended bag to develop hand speed, timing, hand-eye coordination, and the shoulder endurance required for keeping your guard elevated through a full fight. Though it builds no punching power, the speed bag develops the neuromuscular coordination between eyes and hands that translates directly to landing fast, accurate combinations. The iconic sound of the speed bag is the heartbeat of every boxing gym in the world.

More Equipment Terms

Double End Bag

A small, air-filled bag attached to the ceiling and floor by elastic cords. Bounces unpredictably to develop timing, accuracy, and reflexes.

Gumshield

Another term for mouthguard. A protective device worn over the teeth to prevent dental injuries and reduce concussion risk.

Hand Wraps

Cloth strips wound around the hands and wrists beneath boxing gloves to stabilize the small bones and joints, preventing injuries on impact.

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