Glossary

Speed Bag

Equipment

A small, tear-drop shaped bag attached to a platform. Used to develop hand speed, timing, rhythm, and shoulder endurance.

Related Technique
Speed Bag

Rhythmic striking of a small bag to develop hand speed, timing, hand-eye coordination, and shoulder endurance for keeping the guard up.

More Equipment Terms

Double End Bag

A small, air-filled bag attached to the ceiling and floor by elastic cords. Bounces unpredictably to develop timing, accuracy, and reflexes.

Gumshield

Another term for mouthguard. A protective device worn over the teeth to prevent dental injuries and reduce concussion risk.

Hand Wraps

Cloth strips wound around the hands and wrists beneath boxing gloves to stabilize the small bones and joints, preventing injuries on impact.

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