Glossary

Roadwork

Conditioning

Long-distance running, traditionally done early in the morning. Builds the aerobic base needed for 12-round endurance.

Related Technique
Roadwork (Distance Running)

Long-distance running, traditionally done early morning. Builds the aerobic base that allows a boxer to maintain technique and power through 12 rounds.

More Conditioning Terms

Sparring

Controlled practice fighting with a partner. The essential training method for developing timing, distance judgment, and the ability to fight under pressure.

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