Roadwork
ConditioningLong-distance running, traditionally done early in the morning. Builds the aerobic base needed for 12-round endurance.
Related Technique
Roadwork (Distance Running)
Long-distance running, traditionally done early morning before any other training. Roadwork builds the aerobic base that allows a boxer to maintain crisp technique, sharp reflexes, and punching power through 12 grueling rounds. Without this cardiovascular foundation, even the most skilled fighter degrades into a sloppy brawler by the middle rounds as oxygen debt destroys coordination.