Glossary

Sparring

Conditioning

Controlled practice fighting with a partner. The essential training method for developing timing, distance judgment, and the ability to fight under pressure.

Related Technique
Sparring (Controlled Fighting)

Controlled practice fighting with a partner. The only way to develop timing, distance judgment, and the ability to fight under pressure. It cannot be replaced by any other drill.

More Conditioning Terms

Roadwork

Long-distance running, traditionally done early in the morning. Builds the aerobic base needed for 12-round endurance.

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