GYM WORKOUT 25 min4 exercises

Gazelle Power Leap & Entry

Train the muscles behind the Gazelle Punch-Hook-Cross

Training Focus

Explosive broad leaps, high quad drive, landing stance transition

Muscles Targeted

QuadricepsGlutesCalvesAnterior DeltoidsObliquesPectorals (Chest)Triceps
Medical Disclaimer & Safety Warning:

Physical training and combat sports carry inherent risks of injury. Consult a physician before beginning any workout program or drills shown on this website. Keep a 5% micro-bend in the elbow during straight punches to prevent hyperextension, and never use excessive compressive force during neck holds. Stop immediately if you experience pain, dizziness, or chest tightness. BoxingWiki assumes no liability for injuries.

Voice Coach Guidance

Automatically speaks the next exercise details as you check them off.

Warm-Up

Broad jumps 2 min + squats 2 min

Exercises

1

Broad Jumps to Bag (or wall)

3 sets×10 reps· 60s rest

Leap forward, land balanced in stance

2

Heavy Bag: Gazelle Punch-Hook-CrossFocus Drill

4 sets×90s reps· 45s rest

Leap in with lead uppercut, land, unleash 3-2

3

Single-Leg Calf Raises

3 sets×15 each leg reps· 30s rest

Builds calf elasticity for the explosive leap

4

Jump Squats

3 sets×12 reps· 45s rest

Explosive leg drive training

Cool-Down

Calf stretch + hamstring stretch 3 min

Back to Gazelle Punch-Hook-Cross Technique