• Beginner Combination Training
Heavy Bag 1-2 Rounds
Why This Matters for Boxing
Focus exclusively on the 1-2 flow. By isolating the jab-cross for an entire round, you build the specific muscle memory and endurance for boxing's most fundamental combination.
How To Do It
- 1Stand in fighting stance at the bag.
- 2Throw only jab-cross combinations for 90 seconds.
- 3Move your feet between combos.
- 4Vary the speed and power — some light, some heavy.
- 5Every jab-cross must have full extension.
Sets
3
Reps
90s
Rest
60s
Pro Tips
- Don't just stand and throw — move between combos.
- Vary timing: fast-fast, slow-fast, etc.
- This is the most important combination in boxing. Master it.