Catch

A position off the center line of the opponent, created through footwork. Fighting at angles makes you harder to hit and opens up new lines of attack.

Moving straight backward. Generally considered bad footwork because it surrenders ring position and can lead to being trapped against the ropes.

A defensive head movement technique where the fighter ducks under punches in a U-shaped motion, shifting weight laterally to avoid hooks.

Any punch targeted at the torso, including the ribs, liver, and solar plexus. Body shots accumulate damage and slow down opponents over rounds.

A lead hook thrown while simultaneously pivoting away from an advancing opponent. Uses the opponent's forward momentum against them.

Grabbing and holding the opponent to prevent them from punching, to rest, or to rough them up on the inside. The referee will command "break" to separate.