Glossary

Catch

Technique

Using the open glove to absorb an incoming punch, neutralizing its impact while maintaining guard position.

Related Technique
Catch and Block

Using the gloves and arms to absorb or catch incoming punches through active positioning of the hands and elbows. The catch-and-block is the most fundamental and universal form of defense in boxing — every fighter from beginner to world champion relies on it when more advanced techniques like slipping or rolling are not available. Its simplicity makes it reliable under pressure, but it must always be paired with immediate counters to prevent becoming a passive target.

More Technique Terms

Angle

A position off the center line of the opponent, created through footwork. Fighting at angles makes you harder to hit and opens up new lines of attack.

Backpedal

Moving straight backward. Generally considered bad footwork because it surrenders ring position and can lead to being trapped against the ropes.

Bob and Weave

A defensive head movement technique where the fighter ducks under punches in a U-shaped motion, shifting weight laterally to avoid hooks.

Body Shot

Any punch targeted at the torso, including the ribs, liver, and solar plexus. Body shots accumulate damage and slow down opponents over rounds.

Check Hook

A lead hook thrown while simultaneously pivoting away from an advancing opponent. Uses the opponent's forward momentum against them.

Clinch

Grabbing and holding the opponent to prevent them from punching, to rest, or to rough them up on the inside. The referee will command "break" to separate.

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