Glossary

Check Hook

Technique

A lead hook thrown while simultaneously pivoting away from an advancing opponent. Uses the opponent's forward momentum against them.

Related Technique
Check Hook

A defensive counter-offensive technique where you throw a lead hook while simultaneously pivoting away from the opponent's attack line, turning your body to safety as the punch lands. The check hook is devastatingly effective against aggressive fighters who rush forward recklessly because they run directly into the punch with their own forward momentum adding to the impact force.

More Technique Terms

Angle

A position off the center line of the opponent, created through footwork. Fighting at angles makes you harder to hit and opens up new lines of attack.

Backpedal

Moving straight backward. Generally considered bad footwork because it surrenders ring position and can lead to being trapped against the ropes.

Bob and Weave

A defensive head movement technique where the fighter ducks under punches in a U-shaped motion, shifting weight laterally to avoid hooks.

Body Shot

Any punch targeted at the torso, including the ribs, liver, and solar plexus. Body shots accumulate damage and slow down opponents over rounds.

Catch

Using the open glove to absorb an incoming punch, neutralizing its impact while maintaining guard position.

Clinch

Grabbing and holding the opponent to prevent them from punching, to rest, or to rough them up on the inside. The referee will command "break" to separate.

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