Glossary

Hook

Technique

A short, curved punch thrown in a lateral arc using core rotation. Devastating at close to mid range, often targeting the chin or body.

Related Technique
Lead Hook

A devastating short-range punch thrown in a lateral arc, powered by violent core rotation rather than arm strength. The lead hook is often considered the most dangerous knockout punch in boxing because it targets the jaw from an angle the opponent cannot easily see. Its power comes from the whip-like rotation of the entire body — foot, hip, core, and shoulder firing in rapid sequence.

More Technique Terms

Angle

A position off the center line of the opponent, created through footwork. Fighting at angles makes you harder to hit and opens up new lines of attack.

Backpedal

Moving straight backward. Generally considered bad footwork because it surrenders ring position and can lead to being trapped against the ropes.

Bob and Weave

A defensive head movement technique where the fighter ducks under punches in a U-shaped motion, shifting weight laterally to avoid hooks.

Body Shot

Any punch targeted at the torso, including the ribs, liver, and solar plexus. Body shots accumulate damage and slow down opponents over rounds.

Catch

Using the open glove to absorb an incoming punch, neutralizing its impact while maintaining guard position.

Check Hook

A lead hook thrown while simultaneously pivoting away from an advancing opponent. Uses the opponent's forward momentum against them.

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