Glossary

Cross

Technique

A powerful straight punch thrown with the rear hand, driven by hip rotation and the full kinetic chain from the feet through the core.

Related Technique
The Cross (Straight Rear Hand)

A powerful straight punch thrown with the rear hand, driven by the full kinetic chain — force originates at the rear foot, travels through hip rotation, amplifies through the obliques and core, and releases through the shoulder and arm. The cross is the primary power punch in boxing and the natural follow-up to the jab, forming the foundational 1-2 combination that every fighter must master.

More Technique Terms

Angle

A position off the center line of the opponent, created through footwork. Fighting at angles makes you harder to hit and opens up new lines of attack.

Backpedal

Moving straight backward. Generally considered bad footwork because it surrenders ring position and can lead to being trapped against the ropes.

Bob and Weave

A defensive head movement technique where the fighter ducks under punches in a U-shaped motion, shifting weight laterally to avoid hooks.

Body Shot

Any punch targeted at the torso, including the ribs, liver, and solar plexus. Body shots accumulate damage and slow down opponents over rounds.

Catch

Using the open glove to absorb an incoming punch, neutralizing its impact while maintaining guard position.

Check Hook

A lead hook thrown while simultaneously pivoting away from an advancing opponent. Uses the opponent's forward momentum against them.

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