Glossary

Footwork

Technique

The use of foot positioning and movement to control distance, create angles, and maintain balance. The foundation of all boxing technique.

Related Technique
Step-Drag (Advancing/Retreating)

The fundamental boxing footwork pattern taught on day one: lead foot steps first when advancing, rear foot steps first when retreating, with the trailing foot always dragging to maintain stance width. This deceptively simple mechanic is the foundation upon which every other footwork technique is built, and mastering it determines whether a fighter maintains balance, power generation, and defensive readiness during movement.

More Technique Terms

Angle

A position off the center line of the opponent, created through footwork. Fighting at angles makes you harder to hit and opens up new lines of attack.

Backpedal

Moving straight backward. Generally considered bad footwork because it surrenders ring position and can lead to being trapped against the ropes.

Bob and Weave

A defensive head movement technique where the fighter ducks under punches in a U-shaped motion, shifting weight laterally to avoid hooks.

Body Shot

Any punch targeted at the torso, including the ribs, liver, and solar plexus. Body shots accumulate damage and slow down opponents over rounds.

Catch

Using the open glove to absorb an incoming punch, neutralizing its impact while maintaining guard position.

Check Hook

A lead hook thrown while simultaneously pivoting away from an advancing opponent. Uses the opponent's forward momentum against them.

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