Glossary

Parry

Technique

Using a small, quick hand movement to deflect an incoming straight punch to the side, creating an opening for a counter.

Related Technique
Parry

Using a small, quick hand movement to deflect an incoming straight punch to the side, redirecting its trajectory away from the target and creating an immediate opening for a counter. The parry is the most energy-efficient defense in boxing because it uses the opponent's own momentum against them — a well-timed tap redirects pounds of force with ounces of effort. It is a precision tool that requires excellent timing and hand-eye coordination.

More Technique Terms

Angle

A position off the center line of the opponent, created through footwork. Fighting at angles makes you harder to hit and opens up new lines of attack.

Backpedal

Moving straight backward. Generally considered bad footwork because it surrenders ring position and can lead to being trapped against the ropes.

Bob and Weave

A defensive head movement technique where the fighter ducks under punches in a U-shaped motion, shifting weight laterally to avoid hooks.

Body Shot

Any punch targeted at the torso, including the ribs, liver, and solar plexus. Body shots accumulate damage and slow down opponents over rounds.

Catch

Using the open glove to absorb an incoming punch, neutralizing its impact while maintaining guard position.

Check Hook

A lead hook thrown while simultaneously pivoting away from an advancing opponent. Uses the opponent's forward momentum against them.

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