30-Day Boxing Bootcamp
A comprehensive 30-day curriculum that builds you from the ground up. Week 1 covers fundamentals, Week 2 adds defense, Week 3 introduces combinations and footwork, and Week 4 puts it all together with strategy and conditioning. No prior boxing experience needed.
Day 1: Your Fighting Stance
Everything starts with how you stand.
Day 2: The Jab
The most important punch in boxing.
Day 3: The Cross PRO
Your power straight punch.
Day 4: The 1-2 PRO
The foundation combination.
Day 5: Basic Movement PRO
Step-drag in all 4 directions.
Day 6: Rest Day PRO
Recovery is training.
Day 7: Week 1 Review PRO
Putting the basics together.
Day 8: The Lead Hook PRO
The knockout punch.
Day 9: The Uppercut PRO
Upward power from the legs.
Day 10: Parrying Straight Punches PRO
Deflect jabs and crosses.
Day 11: Blocking Hooks PRO
The L-block and catch.
Day 12: Head Movement PRO
Slipping punches.
Day 13: Rest Day PRO
Recovery is training.
Day 14: Week 2 Review PRO
All punches plus defense.
Day 15: The 1-2-3 PRO
Adding the hook to the 1-2.
Day 16: The 1-2-3-2 PRO
The 4-punch money combo.
Day 17: Body Combinations PRO
Attacking up and down.
Day 18: The Pivot PRO
Creating angles with footwork.
Day 19: Lateral Movement PRO
Circling and cutting angles.
Day 20: Rest Day PRO
Recovery and conditioning.
Day 21: Week 3 Review PRO
Combinations with footwork.
Day 22: Distance Management PRO
Controlling the range.
Day 23: Core Conditioning PRO
Building your body armor.
Day 24: Ring Generalship PRO
Controlling where the fight happens.
Day 25: Counter-Punching PRO
Making the opponent pay.
Day 26: Conditioning Circuit PRO
Fight-ready endurance.
Day 27: Rest Day PRO
Recovery before the final push.
Day 28: Full Simulation Round 1 PRO
Putting everything together.
Day 29: Full Simulation Round 2 PRO
Conditioning under pressure.
Day 30: Graduation Day PRO
You made it. Show what you've learned.