98 techniques across 6 categories
Swinging the rear leg around the anchored lead leg like a compass to quickly change angles, evade attacks, and set up co...
A rhythmic forward and backward bouncing motion, a hallmark of the Soviet and Cuban amateur systems developed in the 196...
Moving side-to-side using the step-drag pattern to create angles, avoid being cornered, and circle away from the opponen...
The fundamental boxing footwork pattern taught on day one: lead foot steps first when advancing, rear foot steps first w...
Strategic footwork used to trap a retreating opponent against the ropes or in a corner by cutting angles rather than cha...
Stepping off to an angle after throwing a combination, exiting the pocket to avoid the opponent's counter. A fundamental...
Rapidly stepping into range to attack, then immediately stepping back out of range before the opponent can counter. The ...
Switching between orthodox and southpaw stances during a fight to create confusion, open new angles, and attack from une...
Advancing at a 45-degree diagonal angle rather than walking straight forward into the opponent's centerline. This angula...
A quick, sharp backward step that creates instant distance from an advancing opponent. The rear foot pushes back first, ...
Rapid, tiny steps that allow continuous micro-adjustments in position without committing to a full directional step. The...