Footwork•• intermediate
Lead Foot Pivot
Swinging the rear leg around the anchored lead leg like a compass to quickly change angles, evade attacks, and set up co...
CalvesQuadricepsAbductors
TECHNIQUE LIBRARY
98 techniques across 6 categories
Footwork•• intermediate
Pendulum Bounce (Soviet Step)
A rhythmic forward and backward bouncing motion, a hallmark of the Soviet and Cuban amateur systems developed in the 196...
CalvesQuadricepsHamstrings
Footwork• beginner
Lateral Movement (Side Step)
Moving side-to-side using the step-drag pattern to create angles, avoid being cornered, and circle away from the opponen...
AbductorsAdductorsCalves
Footwork• beginner
Step-Drag (Advancing/Retreating)
The fundamental boxing footwork pattern taught on day one: lead foot steps first when advancing, rear foot steps first w...
CalvesQuadricepsHamstrings
Footwork••• advanced
Cutting Off the Ring
Strategic footwork used to trap a retreating opponent against the ropes or in a corner by cutting angles rather than cha...
CalvesQuadricepsAbductors
Footwork•• intermediate
Angle Out (Exit Angle)
Stepping off to an angle after throwing a combination, exiting the pocket to avoid the opponent's counter. A fundamental...
CalvesAbductorsQuadriceps
Footwork• beginner
In-and-Out Movement
Rapidly stepping into range to attack, then immediately stepping back out of range before the opponent can counter. The ...
CalvesQuadricepsHamstrings
Footwork••• advanced
Stance Switching
Switching between orthodox and southpaw stances during a fight to create confusion, open new angles, and attack from une...
CalvesQuadricepsAbductors
Footwork•• intermediate
V-Step (Diagonal Advance)
Advancing at a 45-degree diagonal angle rather than walking straight forward into the opponent's centerline. This angula...
CalvesQuadricepsAbductors
Footwork• beginner
Drop Step (Back Step)
A quick, sharp backward step that creates instant distance from an advancing opponent. The rear foot pushes back first, ...
CalvesHamstringsQuadriceps
Footwork• beginner
Shuffle Step
Rapid, tiny steps that allow continuous micro-adjustments in position without committing to a full directional step. The...
CalvesQuadricepsAdductors