• Beginner Footwork Agility
Agility Ladder Lateral Drills
Why This Matters for Boxing
Quick foot transitions for pivot-angle offense. The ladder forces precise, rapid foot placement — exactly what you need for pivot-and-punch combinations.
How To Do It
- 1Place an agility ladder on the ground.
- 2Move laterally through the ladder.
- 3Use various patterns: in-in-out-out, icky shuffle, etc.
- 4Stay on the balls of your feet.
- 5Keep your hands in guard position.
Sets
3
Reps
60s
Rest
30s
Pro Tips
- Don't look at the ladder — use peripheral vision.
- Start slow and build speed.
- Stay in a boxing stance throughout.