•• Intermediate Explosive Power
Broad Jumps to Bag
Why This Matters for Boxing
Explosive forward leap — the entry move for the Gazelle Punch. The broad jump trains the same hip extension and forward explosion used to close distance and attack.
How To Do It
- 1Stand about 4-5 feet from the bag.
- 2Bend your knees and swing your arms back.
- 3Jump forward explosively, landing in your fighting stance.
- 4Land balanced and stable.
- 5Walk back and repeat.
Sets
3
Reps
10
Rest
60s
Pro Tips
- Focus on landing in a fighting stance — not just landing.
- Stick the landing — no stumbling.
- Think: leap → land → punch.