• Beginner Lateral Strength
Lateral Lunges
Why This Matters for Boxing
Builds lateral stability for the step-outside that sets up overhands, and the lateral weight shifting used in bob-and-weave. Boxing isn't just forward and back — lateral strength keeps you balanced while moving sideways.
How To Do It
- 1Stand with feet together.
- 2Take a wide step to one side, bending that knee.
- 3Push your hips back and keep the other leg straight.
- 4Push back to standing through your bent leg.
- 5Alternate sides or complete all reps on one side first.
Sets
3
Reps
10 each side
Rest
30s
Pro Tips
- Keep your chest up — don't round forward.
- Your bent knee should track over your toes, not cave inward.
- Hold dumbbells for extra resistance.