• Beginner Hip Strength
Resistance Band Lateral Walks
Why This Matters for Boxing
Strengthens the hip abductors that power lateral movement. Boxing isn't just forward and back — cutting angles, circling opponents, and escaping the ropes all require strong lateral hip muscles.
How To Do It
- 1Place a resistance band around your ankles.
- 2Get in a half-squat position.
- 3Step sideways, leading with one foot.
- 4Follow with the other foot — don't let the band go slack.
- 5Take 20 steps one way, then 20 steps back.
Sets
3
Reps
20 steps each way
Rest
30s
Pro Tips
- Stay low throughout — don't stand up between steps.
- Push through the heel of the leading foot.
- Use a heavier band as you get stronger.