• Beginner Glute Stability
Single-Leg Glute Bridge
Why This Matters for Boxing
Rear leg stability during rotation. When you throw a rear hook, your rear leg anchors you while your upper body rotates — this exercise builds the glute strength to maintain that anchor under load.
How To Do It
- 1Lie on your back with one knee bent, foot flat on the floor.
- 2Extend the other leg straight.
- 3Drive your hips up using the planted foot.
- 4Squeeze your glute at the top.
- 5Lower with control.
Sets
3
Reps
12 each side
Rest
30s
Pro Tips
- Don't let your hips rotate — keep them level.
- Press through your heel, not your toes.
- If it's too easy, raise your foot on a step.