• Beginner Explosive Movement
Squat to Stand Drills
Why This Matters for Boxing
Builds the spring power to change levels. Drop to body level, spring up to head level — the exact movement used in body-head combinations and peek-a-boo style fighting.
How To Do It
- 1Stand with feet shoulder-width apart.
- 2Quickly drop into a squat.
- 3Immediately spring back up.
- 4The transition should be explosive.
- 5Repeat 15 times.
Sets
3
Reps
15
Rest
30s
Pro Tips
- Speed matters more than depth.
- Think of it as: crouch → spring → punch.
- Keep your core tight throughout.