Glossary

Overhand

Technique

A looping power punch thrown over the opponent's guard in a downward arc. High risk, high reward knockout punch.

Related Technique
Overhand Right

A looping rear-hand power punch thrown in a wide, arcing trajectory over the top of the opponent's guard. The overhand bypasses the traditional high guard by traveling over the shoulder line and connecting at a downward angle. High risk and high reward, it is the signature knockout punch in both boxing and MMA, made famous by fighters like Manny Pacquiao and Deontay Wilder who use it as a fight-ending equalizer.

More Technique Terms

Angle

A position off the center line of the opponent, created through footwork. Fighting at angles makes you harder to hit and opens up new lines of attack.

Backpedal

Moving straight backward. Generally considered bad footwork because it surrenders ring position and can lead to being trapped against the ropes.

Bob and Weave

A defensive head movement technique where the fighter ducks under punches in a U-shaped motion, shifting weight laterally to avoid hooks.

Body Shot

Any punch targeted at the torso, including the ribs, liver, and solar plexus. Body shots accumulate damage and slow down opponents over rounds.

Catch

Using the open glove to absorb an incoming punch, neutralizing its impact while maintaining guard position.

Check Hook

A lead hook thrown while simultaneously pivoting away from an advancing opponent. Uses the opponent's forward momentum against them.

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