Glossary

Uppercut

Technique

An upward punch thrown from close range, designed to travel under the opponent's guard and strike the chin or body.

Related Technique
Lead Uppercut

An upward punch thrown with the lead hand from close range, designed to travel vertically under the opponent's guard and strike the chin or solar plexus. The lead uppercut derives its power from explosive leg drive rather than arm strength — the knees bend to load, then the legs extend upward, channeling force through the hips and into the fist. It is the primary inside-fighting weapon for creating openings in a tight guard.

More Technique Terms

Angle

A position off the center line of the opponent, created through footwork. Fighting at angles makes you harder to hit and opens up new lines of attack.

Backpedal

Moving straight backward. Generally considered bad footwork because it surrenders ring position and can lead to being trapped against the ropes.

Bob and Weave

A defensive head movement technique where the fighter ducks under punches in a U-shaped motion, shifting weight laterally to avoid hooks.

Body Shot

Any punch targeted at the torso, including the ribs, liver, and solar plexus. Body shots accumulate damage and slow down opponents over rounds.

Catch

Using the open glove to absorb an incoming punch, neutralizing its impact while maintaining guard position.

Check Hook

A lead hook thrown while simultaneously pivoting away from an advancing opponent. Uses the opponent's forward momentum against them.

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