Combinations• beginner
The 1-2 (Jab-Cross)
The most fundamental and universally taught combination in boxing, used from the first day of training through world cha...
Anterior DeltoidsTricepsObliques
TECHNIQUE LIBRARY
98 techniques across 6 categories
Combinations• beginner
The 1-2-3 (Jab-Cross-Hook)
The classic three-punch combination that forms the backbone of offensive boxing. The jab and cross drive straight down t...
Anterior DeltoidsTricepsObliques
Combinations• beginner
The 1-1-2 (Double Jab-Cross)
A range-controlling combination that uses two jabs before committing the cross. The first jab gauges distance and draws ...
Anterior DeltoidsTricepsObliques
Combinations•• intermediate
The 1-2-3-2 (Jab-Cross-Hook-Cross)
A four-punch power combination that chains two crosses with a hook in between, creating a sustained offensive barrage. T...
Anterior DeltoidsTricepsObliques
Combinations•• intermediate
Level Change Jab (Body-Head)
Attacking different levels to confuse the opponent's vertical defense by forcing them to guess whether the next punch is...
Anterior DeltoidsTricepsQuadriceps
Combinations••• advanced
Check Hook
A defensive counter-offensive technique where you throw a lead hook while simultaneously pivoting away from the opponent...
ObliquesCalvesQuadriceps
Combinations••• advanced
Body-Head-Body (Level Storm)
A relentless level-changing combination that attacks the body, head, and body again in rapid succession, forcing the opp...
ObliquesQuadricepsPectorals (Chest)
Combinations••• advanced
Pull Counter (Counter Cross)
Pulling the head back to avoid an incoming jab, then immediately firing a cross through the now-open lane while the oppo...
TricepsObliquesGlutes
Combinations•• intermediate
Pivot and Hook
Pivoting to a new angle before throwing the hook, creating a blind-side attack that the opponent cannot see coming becau...
CalvesQuadricepsObliques
Combinations• beginner
Double Jab (1-1)
Two rapid jabs thrown back-to-back to overwhelm the opponent's single-punch defensive timing. The first jab probes dista...
Anterior DeltoidsTricepsForearms
Combinations• beginner
The 3-2 (Hook-Cross)
Leading with the lead hook and following with the rear cross, reversing the conventional straight-then-curved punch orde...
ObliquesPectorals (Chest)Glutes
Combinations•• intermediate
The 2-3-2 (Cross-Hook-Cross)
A rear-hand-dominant power sequence that generates three consecutive rotations through the core. The first cross drives ...
ObliquesGlutesTriceps
Combinations• beginner
The 1-2-1 (Jab-Cross-Jab)
A bookend jab combination that uses the lead hand to frame the power punch. The first jab opens the opponent's guard, th...
Anterior DeltoidsTricepsObliques
Combinations•• intermediate
The 1-6-3-2 (Jab-Rear Uppercut-Hook-Cross)
A level-changing power sequence that covers all three planes of attack: straight, upward, and lateral. The jab measures ...
Anterior DeltoidsBicepsObliques
Combinations•• intermediate
The 1-2-5-2 (Jab-Cross-Lead Uppercut-Cross)
A four-punch sequence that strategically changes levels mid-combination to exploit the opponent's guard adjustments. The...
Anterior DeltoidsTricepsBiceps
Combinations•• intermediate
The 2-3 (Cross-Hook)
Leading with the power hand and following with a hook, deliberately skipping the jab to create an unexpected offensive t...
ObliquesGlutesTriceps
Combinations•• intermediate
The 1-2-3-6 (Jab-Cross-Hook-Rear Uppercut)
A four-punch combination that subverts the opponent's expectation by finishing with a rear uppercut instead of the tradi...
Anterior DeltoidsTricepsObliques
Combinations•• intermediate
The 1-2(body)-3 (Jab-Body Cross-Hook)
A level-changing combination that uses misdirection through vertical targeting shifts. The jab attacks the head to estab...
Anterior DeltoidsTricepsObliques
Combinations•• intermediate
The 3-3-2 (Lead Hook-Rear Hook-Cross)
A double-hook power sequence that attacks the opponent from alternating lateral angles before driving a straight punch t...
ObliquesPectorals (Chest)Posterior Deltoids
Combinations•• intermediate
The 3-6-3 (Hook-Rear Uppercut-Hook)
A devastating inside-fighting combination that attacks from three different angles in rapid succession: lateral, vertica...
ObliquesPectorals (Chest)Biceps
Combinations•• intermediate
The 5-2-3 (Lead Uppercut-Cross-Hook)
An uppercut-led combination that initiates from a crouched counter-punching position. The lead uppercut travels upward u...
BicepsAnterior DeltoidsObliques
Combinations••• advanced
The 1-2, Slip, 2-3 (Offensive Reset)
A two-phase combination separated by a defensive reset action. Throw the 1-2 to draw the opponent's counter, slip outsid...
Anterior DeltoidsTricepsObliques
Combinations••• advanced
Body-Body-Head (Rip Attack)
Two hard body shots followed by a finishing head shot, using accumulated pain to force an involuntary guard drop. The do...
ObliquesQuadricepsPectorals (Chest)
Combinations••• advanced
The 6-3-2-3 (Uppercut-Hook-Cross-Hook)
A four-punch swarming sequence that initiates from below the opponent's sightline. The rear uppercut explodes upward fro...
BicepsObliquesPectorals (Chest)
Combinations••• advanced
The 1-Overhand-3 (Jab-Overhand-Hook)
The jab fixes the opponent's attention and guard position, the overhand arcs over their raised hands to land on top of t...
Anterior DeltoidsPosterior DeltoidsObliques
Combinations••• advanced
The 3(body)-3(head) (Hook Rip)
A same-hand level-change combination that uses the lead hook at two different heights in rapid succession. The body hook...
ObliquesPectorals (Chest)Quadriceps
Combinations••• advanced
Step Jab-Pivot Hook
A footwork-integrated combination that uses a hard jab to fix the opponent's attention forward while the pivot repositio...
Anterior DeltoidsTricepsCalves
Combinations••• advanced
Slip-3-2 (Counter Sequence)
A pure counter-punching combination built on the defensive slip. Slip outside the opponent's jab to evade the punch and ...
ObliquesNeck & TrapsPectorals (Chest)
Combinations••• advanced
The 1-2-3, Roll, 3-2 (Mexican Combo)
The quintessential offense-defense-offense loop that defines Mexican boxing at its highest level. Throw a 1-2-3 to force...
Anterior DeltoidsTricepsObliques
Combinations••• advanced
Gazelle Punch-Hook-Cross
An explosive entry combination that uses a leaping uppercut to close distance with devastating upward power. The gazelle...
QuadricepsGlutesCalves
Combinations••• advanced
Roll-2-3 (Philly Shell Counter)
The signature counter sequence from the Philly Shell defensive stance. Roll the opponent's straight punch off the lead s...
Anterior DeltoidsTrapeziusObliques