•• Intermediate Defensive Conditioning
Continuous Slip-Rope Weaves
Why This Matters for Boxing
The Mexican combo requires rolling under punches between attack sequences. This drill builds the low, U-shaped weaving endurance needed to keep the pressure on while staying defensively responsible.
How To Do It
- 1Tie a rope at chin height.
- 2Weave back and forth under the rope continuously.
- 3Use a low, U-shaped motion.
- 4Keep your hands at guard position.
- 5Move forward and backward along the rope.
Sets
3
Reps
90s
Rest
30s
Pro Tips
- Low and smooth — not jerky up-and-down motions.
- Your legs should burn before your upper body.
- Add hooks as you come up on each side.