•• Intermediate Level Change Power

Goblet Squat to Dumbbell Rip

Dumbbell
🥊

Why This Matters for Boxing

Squat down and throw oblique body hooks — combining the level change with the rotational power needed for body rips. This trains the complete body-body-head sequence.

How To Do It

  1. 1Hold a dumbbell at chest height.
  2. 2Squat down.
  3. 3At the bottom, throw a light rotational hook motion.
  4. 4Stand up and repeat.
  5. 5Alternate hook direction each rep.
Sets
3
Reps
12
Rest
45s

Pro Tips

  • Use a light dumbbell — 10-15 lbs.
  • The hook motion should be compact and rotational.
  • Think: drop level → rip body → rise.

Used In These Techniques

Body-Body-Head (Rip Attack)Combinations

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