• Beginner Footwork Foundation
Line Drills
Why This Matters for Boxing
Advance and retreat on a straight line — the foundation of boxing movement. Before you can move in angles, you need to master going forward and backward while maintaining your stance.
How To Do It
- 1Find a straight line on the floor (or use tape).
- 2Stand on the line in your fighting stance.
- 3Step-drag forward along the line.
- 4Step-drag backward along the line.
- 5Maintain your stance width and balance throughout.
Sets
3
Reps
90s
Rest
30s
Pro Tips
- Lead foot goes first when advancing; rear foot goes first when retreating.
- Keep your weight centered — don't lean forward or back.
- Add punches once the footwork is smooth.