•• Intermediate Speed Drill
Slip Rope Drill (Fast)
Why This Matters for Boxing
Fast slips under the rope — building the speed to slip and counter before the opponent can follow up. Speed of slip determines whether you get hit or counter.
How To Do It
- 1Tie a rope at chin height.
- 2Slip under the rope as fast as possible.
- 3Alternate inside and outside slips.
- 4Keep your hands at guard position.
- 5Push for maximum speed.
Sets
3
Reps
60s
Rest
30s
Pro Tips
- Speed comes from the core, not the neck.
- Keep movements minimal — just enough to clear the rope.
- Add a counter punch after every 3rd slip.